Six Phases.
One Qualification Time.
Every module is a phase of the run. Load in order. Each card unlocks as you scroll — the same way speed builds through the track.
Recruitment Assessment
Sprint Profile & Sled Fit
Force-plate testing, 30m split analysis, and anthropometric screening determine your role — pilot or brakeman — and your push-start ceiling before you touch the ice.
3-day assessment · Lab + track · Full report
0.31s
avg. ceiling gap identified
Dry-Land Sprint Programming
Off-Ice Power Block
Four weeks of sport-specific acceleration mechanics. Resisted sprints, sled pushes, and contrast loading calibrated to your force-velocity profile.
4-week block · 5 sessions/week
+8.4%
5m split improvement
Push-Start Mechanics
Loading the Sled in 4.9s
Grip, drive angle, release timing — the start is won in the first five metres. High-speed video at 240fps breaks every contact point.
Ice sessions · Video review · Biomechanics report
4.9s
avg. graduate push time
In-Sled Positioning
Aerodynamic Tuck · 16 Turns
Wind-tunnel-derived positioning drills. Hold optimal tuck through compression forces equivalent to 4G in turn 9. Neck training, core isometrics, visual lock.
6-week progression · Simulator + track
4.1G
peak compression managed
Track-Walk Strategy
Reading Ice at 150 km/h
Turn entry, apex timing, and exit line selection. Every track in the World Cup circuit has a wall that costs you 0.04 seconds — we walk every one.
Pre-race protocol · Track-specific briefings
0.04s
avg. turn error cost
Race-Day Protocol
Competition Execution
Warm-up sequencing, sled inspection, mental activation, and inter-run recovery. The protocol that turns training PRs into race PRs under federation timing.
Race-week structure · IBSF compliance
91%
PB rate on race day
ATHLETES WHO
QUALIFIED.
Twenty-three athletes have hit Olympic Qualification Standard times after completing Push programs since 2022. These are their numbers — not projections, not estimates. Federation-timed starts on certified tracks.
Lock In Your ProgramKwame Asante-Mensah
Ghana · 2026
IBSF World Cup · Top 8 Finish
4.721s start
Aleksandra Wiśniewska
Poland · 2025
Olympic Qualification Standard
4.748s start
Daichi Yamamoto
Japan · 2025
National Record · Push Start
4.709s start
Fatima Al-Rashidi
UAE · 2026
First Ice Run to QST in 14 weeks
4.759s start
23
Athletes at QST
100%
On certified tracks
14 wk
Fastest path to QST
Select Your Program
Every program runs on a fixed ice-access schedule. Spots are limited by track availability — not artificial scarcity.
4-Week Dry-Land Block
Off-Ice Push Camp
Next start: Mar 17, 2026
- Force-plate push assessment (Day 1)
- Sport-specific acceleration programming
- 20 coached sessions over 4 weeks
- Weekly video review with coach feedback
- Written sprint mechanics report
- Push-start simulation drills (no ice)
8-Week Ice Access
Full Sliding Program
Next start: Mar 24, 2026
- Everything in Off-Ice Push Camp
- 16 on-ice push-start sessions
- 240fps video analysis every session
- Biomechanics breakdown report
- In-sled positioning drills
- Track-walk briefings (2 tracks)
- Race-day protocol handbook
16-Week Periodized
Olympic Qualifier Track
Next start: Apr 7, 2026
- Everything in Full Sliding Program
- Full 16-week periodized plan
- Federation race entries (3 events)
- Track access: Altenberg + Innsbruck
- Nutrition & recovery programming
- Mental performance coaching
- 1-on-1 coach calls weekly
- IBSF license application support
All programs include federation-compliant timing. Ice access subject to track availability. Spots confirmed on receipt of payment.
Get Your Start-Time
Assessed. Free.
Upload a clip of your push start — phone video, track footage, anything showing your drive phase. Within 48 hours you'll receive a written split-time breakdown identifying your three biggest time losses off the block.
Turnaround
48 hours
From submission to full written report